~ Mass Market Paperback

Lovingkindness: The Revolutionary Art of Happiness

The practice of lovingkindness is revolutionary in that it possesses the power to radically change lives, help create true inner happiness, and genuine compassion for others. 

In this inspiring book, Sharon Salzberg (one of America's leading spiritual teachers, longtime meditation practitioner, and founder of the Insight Meditation Society), illuminates for her readers how the Buddhist path of lovingkindness (Metta in Pali) can help each person discover the radiant, joyful heart that resides within.